Getting Protein Without The Carbs

We all know that protein is good for us, and our body can use carbohydrates as well, but one thing that is not good - and that will cause you to put on weight - is mixing proteins and carbohydrates together at the same meal, and once you start thinking about it, you will be shocked to realize how many regular meals do exactly this! If you are looking for ways to start getting that necessary protein without loading up on carbs at the same time, these meal ideas will help you get started on your way.

In the morning, instead of doing cereal with milk, consider taking your cereal dry - or, try something different for breakfast, like some eggs and meat (leave that bagel or English muffin aside when you eat your egg, however, or you will still be mixing protein and carbs!).

There are a lot of opportunities for unhealthy mid-morning snacks, but one way to get some protein mid-morning while still staying healthy is to pick up a protein smoothie; in this way, you can get your fruit (which means lots of essential vitamins and energy) while also getting some protein into your body.

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Lunch is one of the most difficult times of day to get your protein without the carbs, as you might be used to eating a sandwich or a hamburger; a great approach at lunch is to still stick with the hamburger, but to lose the bun - instead just going with the meat and condiments.

You will find that most American dinners tend to include a mix of protein and carbs, and because of this, dinner is a difficult time; as you might be used to eating a sandwich or a hamburger; a great approach at lunch is to still stick with the hamburger, but to lose the bun - instead just going with the meat and condiments.

Although it can be a bit of a struggle at first to get your protein without getting your carbs at the same time, you will find that you are thinner and healthier - and that the meals still taste great - as you start to get into the habit of planning meals in this manner!