Thinking about dog ownership, but aren’t sure if you’re ready to take on the extra cost and responsibility? The following are ways owning a dog will improve your health.
If you own a dog, you'll be more likely to exercise. Dogs love to walk and run, so they'll get you out of the house and in your running shoes. The fact that your dog will love the walks so much will help you look forward to this form of exercise, too. On days when you wouldn’t have exercised, you’ll go out of obligation, which will help you meet your fitness goals. Consider other ways to exercise with your dog. Try playing fetch with your dog or teaching him tricks, like how to catch a frisbee. All of these outside activities with your dog will get you moving, and that's the key to healthy living.
Dog ownership can lower blood pressure. Studies show that petting a dog actually lowers your blood pressure. When your dog asks for a belly scratch, take the time to brush or pet him all over, helping both you and him to be happier and healthier.
Dog ownership opens up social connections and interactions. You'll discover that even in big impersonal cities, walking a dog opens you up to conversations with dog lovers. Try bringing your dog to a doggie park where you can talk to other dog owners as your dogs socialize, or take your dog to the pet supply store with you and chat up other pet lovers. Social connections are important for emotional health.
When you own a dog, you become more emotionally resilient. Studies reveal that a dog's unconditional love and zest for life actually helps people recover from disappointment and handle stress better. The connection between dog and owner is so strong that it actually appears to affect longevity. If you find yourself struggling with negative emotions, a dog may be the answer.
Want to live your healthiest life possible? Think about investing in a canine best friend.
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